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In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪

Here’s what you’ll learn 👇

• 🦵 The truth about “knees over toes” — and why letting them go forward can actually protect your joints

• 🦴 What degenerative disc disease really means (and why it’s not a death sentence for your spine)

• 🏋️ The right way to deadlift without hurting your back

• 🔥 How to train smarter, build confidence, and stay strong for life

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Dr. Clayton Dir DPT (The Doc Dir)

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Keywords: knees over toes, degenerative disc disease, blood pressure and exercise, deadlift form, fitness myths, strength training, physical therapy tips.