In this episode, Kilian Markert discusses the science behind the hormone Dopamine, what steps to take to bring back your drive and motivation and how to incorporate these tools into our daily lives.

Quotes:

You are spiking your dopamine when you jump over one exciting task after the other. Sustain your focus on one task or activity at time to regulate your dopamine.

 - Kilian Markert

Book your free performance assessment and discovery call here: www.kilianmarkert.com

Get in touch with Kilian Markert

👉 Join our High-Performing Agency Owners Facebook Community!

👉 Connect with Kilian on Facebook

👉 Follow Kilian on Instagram

👉 Connect with Kilian on Linkedin

👉 Check our case studies how we’ve helped other agency owners and entrepreneurs master their performance, consistency and energy here www.kilianmarkert.com