Host Chris Wright starts out by talking about his plan to improve the campus. He gets into some news and eventually into some fun music. He also mentions that this is the last episode, not only of this year, but of this decade. Soon it will be the Roaring Twenties 2.0 . He also talks about the Waking Up app and how it's free for the rest of the year. Then he does a guided meditation and some singing to wrap it all up.