Runners and Partnerunners go through several stages of development. From the couch or poor health all the way to becoming an international advocate for running (e.g. Jeff Galloway) there are many challenges.

For many of us enjoying our weekend or mid week run is the goal and the Olympics is simply out of reach. Regardless of whether you are a new runner or a veteran the Runners Development Ladder provides insights into where you are and where you are headed.

The ladder also outlines the Partnerunners Journey and serves both individual and Partnerunners.

Also on this weeks show we review the Traralgon Marathon and provide a sneak peak into an upcoming special with Jason Nelson.

Regular segments include:

Over the shoulder Ask Sue Marathon Man Minute Talking Travel with Travelling Fit - Angkor Wat Half The Road Ahead