Have you been practicing more balance and flexibility in the way you approach nutrition + fitness but you’re STILL taking forever to get ready because you’re incessantly body checking, constantly comparing yourself to other women + determining how you see and treat yourself based on the results of that comparison, and letting fearful thoughts about what might happen to your body because of what you ate or how little you exercised rob you of your ability to be present?

In this episode, I explain a similar place we find ourselves in when we try to fix our relationship with food by adopting more "flexible", "balanced" and "intuitive" ways of controlling your food, and how these issues will only perpetuate until you feel-to-heal your negative relationship with yourself + your body.

Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠

Website: ⁠https://kelevatecoaching.com⁠

Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠

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