Last week on the KetoHacking MD Podcast, we started the discussion on this fascinating subject of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. This week we look at the specific product that Jimmy and Dr. Limansky are using for their experiments called Muse: The Brain Sensing Headband. .

Listen in today as Jimmy and John talk about:

• Recapping what they hope to learn from this experiment:
• How they are using the device
• How long each episode lasts
• Journaling their experience of doing experiment to see if improvement in stress etc
• Evaluation of subjective stress levels
• How they are checking glucose BID & ketone BID
• The specific things they are checking
  • HRV
  • Thermoregulation
  • Muscular
  • Neurological
• Brain Waves and what they mean
• The MUSE device
• Why we choose this one
• What makes it different from others
• What it is trying to accomplish
• The feedback process
• How to use the feedback to change daily habits

"The real value of this is being able to make and a change in your life and watch the results as it happens." – Dr. John Limansky

"Biofeedback is happening whether you're testing or not. With the tools and technology we have now, it's nice to be able to see what's going on in real time." – Jimmy Moore