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46 | Why Letting Go of Emotional Baggage Is Vital for Lasting Health: Freedom From Emotional Eating (Day 9):
When we think of weight loss, we often think only about the physical weight. But so much of what keeps us stuck has nothing to do with the number on the scale—it’s the emotional weight we carry. Guilt, shame, bitterness, unforgiveness… all of it adds up and weighs us down.
Today we’re diving into why releasing emotional weight is vital if you want true and lasting freedom. You’ll discover how holding on to old wounds can sabotage your health, and how God invites us to lay those burdens at His feet. Physical transformation starts with spiritual release.
This is about more than looking different on the outside—it’s about becoming whole, healed, and healthy from the inside out. And when we let go of what’s been weighing us down emotionally, we make room for God to bring breakthrough in every area of our lives.
→Get the Break Free to Lead 𝟓 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ON DEMAND NOW←
https://www.kathrynmay.com/courses
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By Kathryn May – Christian Mindset Coach, Faith-Based Leadership Mentor, Author
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When we think of weight loss, we often think only about the physical weight. But so much of what keeps us stuck has nothing to do with the number on the scale—it’s the emotional weight we carry. Guilt, shame, bitterness, unforgiveness… all of it adds up and weighs us down.
Today we’re diving into why releasing emotional weight is vital if you want true and lasting freedom. You’ll discover how holding on to old wounds can sabotage your health, and how God invites us to lay those burdens at His feet. Physical transformation starts with spiritual release.
This is about more than looking different on the outside—it’s about becoming whole, healed, and healthy from the inside out. And when we let go of what’s been weighing us down emotionally, we make room for God to bring breakthrough in every area of our lives.
→Get the Break Free to Lead 𝟓 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ON DEMAND NOW←
https://www.kathrynmay.com/courses