Joining Rynae this week is Yasemin Cooper, founder of The Cooper Method, for an honest conversation about motherhood, modern wellness, mindset, and what it really means to take care of yourself as a woman.

We unpack everything from Pilates, running, nutrition, and meditation, to the realities of perimenopause, hormonal health, and learning to prioritise yourself without guilt.

Yasemin opens up about her Turkish upbringing and losing both of her parents, navigating a divorce, becoming a mother, and how those experiences shaped her approach to health and wellbeing. We explore discipline, resilience, body image, emotional healing, and the pressure women place on themselves to “do it all” while still feeling disconnected from their own needs.

They dive into the emotional side of wellness and creating habits that actually support long-term change. It’s a warm, reflective conversation about modern womanhood, finding purpose, and building a life that feels aligned, healthy, and empowering from the inside out, especially over 30.

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