Reclaiming Our Wellbeing

46. Yoga & Ayurveda for Vitality & Dis-ease Prevention With Shira Cohen


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Ayurveda is the science of life that seeks to enhance health, happiness and growth.

Add it to Yoga and we have a whole system to prevent dis-ease, reverse chronic conditions and help induce remission in severely chronic states.

We look at the six stages of dis-ease and how we can increase health in each of our bodily systems to create vitality.

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Pawanmuktasana series to increase Range of Motion in all joints of the body

Wheel of Life

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Reclaiming Our WellbeingBy Shira Cohen- Yoga therapist & writer

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