Rukshana Triem came to the United States as a former refugee and immigrant from Mozambique in the 1990s. She overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. 

She is now the Founder and  C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through her coaching business whether it’s public speaking coaching, 1 on 1 coaching, Nature Retreats, online programs and building communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non-profit which helps build schools in Mozambique and later expand to Malawi, and Zambia Africa. 

Rukshana holds a Bachelor’s of Science Degree in Human Development and worked as Early Childhood Teacher, Trainer, and Mentor. 

When she's not working she's spending time with her kids and husband.  She also volunteers taking women on outdoor adventures, hiking, and backpacking.

Learn more about Rukshana (sign up for a FREE  one hour "listening to your body” coaching here as well!  Anyone can sign up for it on her website)

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