🎙️ Just Call Dad Podcast - 46. From Me to We: A Dad’s Journey with Zach Gale

In this episode of the Just Call Dad Podcast, host Sean Patrick talks with Zach Gale, founder of Me Too We, a movement centered on men’s health, mental health, fatherhood, community, resilience, and personal growth.

Zach shares his journey into fatherhood and discusses the challenges that shaped his life and mission. What began as a personal exploration turned into Me Too We — a community focused on connection, courage, and creating space for men to share their stories. Sean and Zach dig into the importance of self-care, support, coaching, and investing in yourself so you can better show up for others.

Whether you’re a dad, coach, athlete, or someone committed to self-improvement, this conversation will support and challenge you to grow — personally and relationally.

“Today is your best day yet.”

🔗 Listen & Connect

• Me Too We – About: https://www.me2-we.org/about
• Zach’s Book – Me2We ABC Book: https://www.amazon.com/Me2We-ABC-Book-Dinos-Inspiration/dp/B0DR68HX16
• Sean’s Book – Emotional Shoes: https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNW
• Follow Just Call Dad on Instagram: https://www.instagram.com/justcalldadpodcast/?hl=en
• Just Call Dad on Threads: https://www.threads.com/@justcalldadpodcast?xmt=AQF0aNZS8MRajR6EmdNG9iz9reA654YI36udzi6C1KUntTQ
• Me Too We on Instagram: https://www.instagram.com/me2we_smb/?hl=en

🔑 Topics & Keywords

Men’s health, mental health, fatherhood, community, personal growth, coaching, support, resilience, parenting, self-improvement

💡 What You’ll Learn

• Zach’s journey into fatherhood and purpose
• How Me Too We evolved from an idea into a movement
• Why community and connection matter for men’s mental health
• How investing in yourself strengthens your ability to support others
• The power of sharing your story
• Fathers must prioritize self-care to parent well
• Lessons in resilience, growth, and leadership
• A vision for expanding impact across communities

🎧 Sound Bites

• “Pain is the greatest gift.”
• “What can I do now to create a platform?”
• “Today is your best day yet.”

⏱️ Episode Chapters

00:00 – Intro to Zach & Me Too We
06:12 – Zach’s Journey as a Dad
12:35 – The Birth of Me Too We
18:51 – The Impact of Community & Connection
22:55 – Shining the Light: Parenting & Community Impact
23:56 – Vision & Goals for the Movement
25:28 – Getting Involved: Practical Steps
27:45 – Workshops & Collaboration
31:40 – Overcoming Anxiety & Finding Purpose
38:39 – Mental Prehab: Proactive Mental Health
47:26 – Uplifting the Community Through Influence