“15 minutes a day. The first 5 minutes, I want to invite you to meditate, relax, take a deep breath, get centered. Inhale for 3 seconds, exhale for 7 seconds. Second five minutes, I want to invite you to read something that inspires you, that lifts you up. Then the third five minutes, stretch or get aligned with the day because what 15 minutes a day does, that routine, that ritual, you discover how you start the day determines the day.”