Episode 46. I’ve done over 100 minutes of mediation over past 8 days. I spoke about the benefits I’ve experienced. Everyone should try mediation especially men

46/365: Benefits of Meditation

How do you describe an existential crisis? Explain your mental illness in 3 words or less.

I don’t have any of the answers to these questions but I think the best way to find some glimmer of clarity, is through conversation. Sometimes I talk to myself, and sometimes to a guest. With each episode we understand people a little bit better, and in turn we understand ourselves a bit more. I hope you can learn something. I hope you disagree with me. Most importantly, I hope you stay. Thank you for listening.

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How do you describe an existential crisis? Explain your mental illness in 3 words or less. I don’t have any of the answers to these questions but I think the best way to find some glimmer of clarity, is through conversation. Sometimes I talk to myself, and sometimes to a guest. With each episode we understand people a little bit better, and in turn we understand ourselves a bit more. I hope you can learn something. I hope you disagree with me. Most importantly, I hope you stay. Thank you for listening.

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46/365: Benefits of Meditation

46/365: Benefits of Meditation