Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. <a href='http://landing.getcpfit.com/themessymiddle'>REGISTER HERE</a> 
 
The Diet Cycle Audit: <a href='http://landing.getcpfit.com/dietaudit'>SIGN UP HERE</a>

Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. <a href="http://landing.getcpfit.com/themessymiddle" rel="noopener noreferrer">REGISTER HERE</a> 
 
The Diet Cycle Audit: <a href="http://landing.getcpfit.com/dietaudit" rel="noopener noreferrer">SIGN UP HERE</a>

464: Fat Loss and A New Gym

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

Health & Fitness

Nutrition

Kids & Family

Fitness

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.&nbsp;

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464: Fat Loss and A New Gym

464: Fat Loss and A New Gym

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