<p>Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: <a style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 23.3333339691162px;" href="http://www.ncbi.nlm.nih.gov/pubmed/26121431">http://www.ncbi.nlm.nih.gov/pubmed/26121431</a>.</p>

Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431.

<p>Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here:&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pubmed/26121431" rel="noopener noreferrer">http://www.ncbi.nlm.nih.gov/pubmed/26121431</a>.</p>

466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

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466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?

466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?