I don’t like to admit it, but I don’t like change. But it’s something I’m working on because more and more I realize the amazing benefits of having new experiences—I even create those experiences for others as part of my Work Hard Play Hard Mastermind Experience. So today, we’re going to talk about the science behind trying new things, how doing something different wakes you up to the experience, and how novelty can actually rewire your brain.

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Links from today’s episode:

• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

 

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com