Everyday Happiness - Finding Harmony and Bliss

467-Building a Tribe


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Do you have a tribe of people who lift you up and inspire you to be better? In this podcast, we talk about the benefits of surrounding ourselves with good people with our happiness. Tune in to find out!
 
Transcript:
 
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 
 
I'm your host Katie Jefcoat and I want to walk into a coffee shop that has good vibes.  Are you the same?  Well, I’ve been thinking about this concept when it comes to social media.  We’re all in control of what we consume, right?  This concept was brought to my attention in a call recently in my membership community.  The idea that what we look at, what we listen to, and how we communicate is so important.  Eyes.  Ears.  Mouth.  
 
That means, if your social media is all models and you are trying to lose weight and looking at that stuff makes you feel like crap, you can change that.  You can curate your social media feed.   
 
I can already hear you … but what if my curating of social media means I only see people with similar views, especially politically.  I don’t want to be in an echo chamber.  I love that you are thinking this way. People that listen to this podcast, think globally.  So, I caution you that it can be a slippery slope.  But if a person or a topic is triggering to you, you don’t have to look at it.  And you certainly don’t have to engage.  
 
When I created the Intentional Margins membership community on Facebook, it was designed as a place for inclusivity, and all good vibes! You knew what you were going to get, no matter what, you would be met with kindness and value.  Those are the people we attract and the members don’t put up with negativity.  It’s just not what we do.  
 
So I encourage you to find your tribe.  Whether it’s on social or in real life.  You get to be around people that lift you up.  You get to consume social media for what it was intended to be, fun!  Where you can connect with others and cheer people on, that’s kindness, and don’t we all need a little more of that in our day to day.  
 
I look at social media as my virtual coffee shop.  And I get to choose who I sit down next to (and eavesdrop on).  I get to choose who I chat with.  I get to choose who I invite to sit at my table.  I’m in control of the conversation, the tone, the kindness, - it’s my table.  If you don’t want to sit with me, that’s cool, you have your own table too.  We all get a table. We all get to invite whoever we want to sit with us.  And if you want to linger a little longer, have that inspired coffee chat that turns into lunch, then I will invite you to come over to the membership community where we dig in deeper and I can introduce you to others that have the same vibe as you.  
 
Let’s connect on social at @everydayhappinesswithkatie and use the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram so we can cheer you on with whatever you are doing!  
 
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
 
And, let’s connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
 
Links:  https://bossladybio.com/everydayhappiness/
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Everyday Happiness - Finding Harmony and BlissBy Katie Jefcoat

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