<p>In this month’s podcast we discuss a way to increase acceleration without sacrificing technique or efficiency. A small change to your catch as well as keeping a full stroke through your exit phase will result in better acceleration which in turn, will help you catch more runners.</p>

In this month’s podcast we discuss a way to increase acceleration without sacrificing technique or efficiency. A small change to your catch as well as keeping a full stroke through your exit phase will result in better acceleration which in turn, will help you catch more runners.

#46.Better Acceleration

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#46.Better Acceleration

#46.Better Acceleration

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