Hi friends! This week we are chatting about ANXIETY and 3 things I've done to help cope with it through my toughest seasons. I hope you find this episode helpful!

Hi friends! This week we are chatting about ANXIETY and 3 things I've done to help cope with it through my toughest seasons. I hope you find this episode helpful!

Hi friends! This week we are chatting about ANXIETY and 3 things I've done to help cope with it through my toughest seasons. I hope you find this episode helpful!

47: 3 Things I Do to Cope with Anxiety

Hi friend! I'm so happy you're here. My name is Lex and if I've learned anything in my twenties, it's that life can be messy, amazing and everything in between. In this podcast we hold space for it all. If you choose to stay a while, you can expect to hear me open up about what I’m going through in real time— the daily grind of motherhood, the rollercoaster that is entrepreneurship, or just navigating the ups and downs of being human. No filters —just honest conversation. Whether you’re in a similar season or you're on a completely different path, my goal is to offer you a space for connection, inspiration, and hopefully a little bit of comfort in knowing you're not alone. So get comfy girl, and lets get into it!

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Hi friend! I'm so happy you're here. My name is Lex and if I've learned anything in my twenties, it's that life can be messy, amazing and everything in between. In this podcast we hold space for it all. If you choose to stay a while, you can expect to hear me open up about what I’m going through in real time— the daily grind of motherhood, the rollercoaster that is entrepreneurship, or just navigating the ups and downs of being human. No filters —just honest conversation. Whether you’re in a similar season or you're on a completely different path, my goal is to offer you a space for connection, inspiration, and hopefully a little bit of comfort in knowing you're not alone. So get comfy girl, and lets get into it!

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47: 3 Things I Do to Cope with Anxiety

47: 3 Things I Do to Cope with Anxiety