Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!​​

With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.

In this episode we cover...

• Fruits and veggies to focus on this season
• Why HYDRATION is key!
• The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!
• Why focusing on moving LYMPH is so important
• HYDROTHERAPY - what to do on a daily basis (check out this blog for more OR read the Hydrotherapy chapter in our book, Vital Lifestyle)
• Specific nutrients to support the immune system
• Specific herbs to cook with, and to infuse in your seasonal winter teas​

Stay healthy and happy!

 

Links to learn more

- Show notes and resources: https://alter.health/episode47

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook:  https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products