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There are 3 levels of yoga practice.

Overwhelmingly, I talk about the physical aspect of yoga as this is where most people start.
This week, we talk about the psychological level.

Now, this is not an actually getting naked meditation.
It is a getting naked psychologically mediation.
A getting rid of the loads we carry emotionally meditation.

To listen to this episode, please prepare a quiet space and 30mins where you will not be disturbed.
Join me and get ready to let go....