Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and not-so-running)!

What's Inside:

• Oska's Back: Hear how Oska's feeling after his travels and his first few training sessions back home - let's just say they were a bit of a wake-up call!
• Crash Landing! Tom tells the hilarious (and slightly scary) story of his recent bike accident. New shoes? Ripped. Bike? Broken. Tom? Mostly okay! Plus, we compare our various states of injury - it's a cripple convention over here!
• Training Updates: Anna shares how her training's going as she gets ready for the Sail Half. Oska's feeling some good vibes after a tough hill workout - watch out, young runners!
• Shoe Talk: Got sore feet? We tackle a listener question about the best shoes for plantar fasciitis. We're not doctors, but we share what we've seen work for people, focusing on comfy cushioning and rocker soles. We even name a few shoes that might help!
• Random Banter: Expect the usual weird chats, from shell-less eggs to the ultimate chippy debate (bacon barbecue fans, we're side-eyeing you!). Plus, find out which podcast segment people enjoy the most (it might surprise you!).