I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was so much interest in this topic, so stay tuned for part 2!

What we cover in part 1: 

• How to set yourself up for success for breastfeeding during pregnancy 
• What is colostrum - should we collect it during pregnancy? 
• All things pumping 
• DMER - dysmorphic milk ejection reflex - what is it? Who is at risk? 
• Engorgement - how to navigate and reduce it when milk comes in 
• How to establish and maintain good milk supply throughout BF journey 
• How often should a newborn be nursing? 
• Tracking diapers & feeds - what to consider 
• Cluster feeding - what you need to know 
• Pumping with a newborn – how often to do it? When to start? 
• Importance of pace feeding 
• Pros and cons of the Haakaa
• Things that can lead to oversupply 
• And more!

CONNECT WITH SUMMER: 

• Follow Summer on YouTube at Done Naturally 
• Follow Summer on IG: @donenaturally

Today's Sponsors / Affiliate Links: 

• Lovevery toys: shop here using my affiliate link 
• FullWell fertility prenatals & fish oil supplements: use my code WELLNESSFORTHEWIN to save: affiliate link here 
• Expecting & Empowered app for pregnancy & postpartum workouts - use my affiliate code WELLNESSFORTHEWIN to save on your subscription 

Thank you for listening! Please be sure to rate, review & subscribe to the podcast, and share this episode if you enjoyed! 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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