In this episode, the boys discuss Blood Flow Restriction Training. What exactly is it? How it works? What are the benefits? All the bloody details are in this episode.  Thank you Grand Factor for the weekly slap! Hear the song "To The Girl I Never Met" at the end of this weeks episodes. Enjoy!

In this episode, the boys discuss Blood Flow Restriction Training. What exactly is it? How it works? What are the benefits? All the bloody details are in this episode. Thank you Grand Factor for the weekly slap! Hear the song "To The Girl I Never Met" at the end of this weeks episodes. Enjoy!

In this episode, the boys discuss Blood Flow Restriction Training. What exactly is it? How it works? What are the benefits? All the bloody details are in this episode.&nbsp; Thank you Grand Factor for the weekly slap! Hear the song "To The Girl I Never Met" at the end of this weeks episodes. Enjoy!

47: Blood Flow Restriction Training (BFR)

Randy Borruso and a variety of guests talk topics including film, music, health, fitness and current events. Tune in every Wednesday for solo chats and interviews with aspiring artists and talented people from across the world.

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47: Blood Flow Restriction Training (BFR)

47: Blood Flow Restriction Training (BFR)