Unscrew You Parenting

#47 Building Stress Resilience


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Burnout and stress - have you felt either? If you’re a human and you live on planet earth, the answer is definitely yes! In this enlightening talk we dig in with Dr. Tami Berry who is a former surgeon and internationally recognized stress mastery expert and coach. Dr. Berry helps purpose-driven professionals - like all of us here - overcome burnout so they can enjoy life with renewed energy, confidence, and joy.  She is herself a burnout survivor, we unpack that, and she has dedicated her life to researching burnout and pioneering a method for stress-resilience that allows you to harness the power of high-level stress to fuel lifelong achievement and success. This is such a key tool for parents and entrepreneurs alike!

I loved spending time with her, she’s not only deep and intense, she’s also sweet and I am sure this is going to be a huge value add to you!

 

Links:

drtamiberry.com 

LinkedIn profile: www.linkedin.com/in/tamiberrymd

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Unscrew You ParentingBy Rachel Duffy

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