Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda.

We discuss:

- Why she joined Break The Yo-Yo after 39 years of yo-yo dieting

- Why age is just a number and how she is getting fitter and stronger at 64

- Why her past diets set her up for failure

And much more.

If you'd like to join the Break The Yo-Yo programme then the next opportunity to do so will be on the 25th of October. Hit this link to join the waitlist - https://fatloss-fundamentals.com/prioritylist