Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda.

We discuss:

- Why she joined Break The Yo-Yo after 39 years of yo-yo dieting

- Why age is just a number and how she is getting fitter and stronger at 64

- Why her past diets set her up for failure

And much more.

If you'd like to join the Break The Yo-Yo you can do so here: https://fatlossfundamentals.co.uk/break-the-yo-yo/