Talking about a new hormone for MBB today, cortisol! What is it? What does it do? Effects of an imbalance? Why should we go outside every morning? Is it really just the "stress hormone"?
 
Instagram: @betterbites_rdn
NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos
website: betterbitesrdn.com
podcast I recommended: Huberman Lab

Talking about a new hormone for MBB today, cortisol! What is it? What does it do? Effects of an imbalance? Why should we go outside every morning? Is it really just the "stress hormone"? Instagram: @betterbites_rdn NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos website: betterbitesrdn.com podcast I recommended: Huberman Lab

Talking about a new hormone for MBB today, cortisol! What is it? What does it do? Effects of an imbalance? Why should we go outside every morning? Is it really just the "stress hormone"?
&nbsp;
Instagram: @betterbites_rdn
NUTRITION + HORMONES (@betterbites_rdn) • Instagram photos and videos
website: betterbitesrdn.com
podcast I recommended: Huberman Lab

47 Cortisol and Managing Stress

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!

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47 Cortisol and Managing Stress

47 Cortisol and Managing Stress