We all have habits right? But are we even aware of them? We often take on habits and we let them 'run' our lives. Some habits are good and some are not so good! So, how do we drop the bad habits and how do we create healthy ones? 

Join us for this Monday's snippet as we begin to explore the topic, in preparation for this Wednesday's episode! 

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com