Rival & Queen

47. Creating space with Flo Meditation


Listen Later

Curious about meditation? Well this is the podcast for you. Join us in a discussion with Founders of Flo Meditation, Autumn Grant and Jonathan Dododza. They introduce us to mindfulness meditation, guide us through practical steps in getting started with a meditation practice, how to structure your own practice, the importance of creating an environment to meditate in, and how to keep yourself accountable.

Flo Meditation believes in creating community unity through meditation.

Follow: @flomeditation (their guided meditations are on IGTV!)
Visit: flomeditation.ca to join a meditation session

Supported by: Bend Beauty Anti-Aging Formula

 

...more
View all episodesView all episodes
Download on the App Store

Rival & QueenBy BNV Media

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings