Our guest today is Susanne Menge.

Susanne lives in Boulder, Colorado and her business is  Clear Fitness where her goal is to help bring you back to the brilliance and strength that’s inside of you.

It's an inner adventure, she says.

In this episode you’ll learn about Susanne’s journey from competitive swimmer to Ironman competitor to what she’s passionate about today.

It’s Susanne’s hope that by listening to this interview, you’ll remember your potential, and know that you’re more than what you do, and you’re more than what you’ve done.

Susanne grew up being a competitive swimmer and always loved sports and adventure.

But she struggled with eating from an early age, dieting when she was just eight years old.

Having coaches tell her that she would never be skinny or that she could stand to lose a few pounds, Susanne found herself going to extremes and suffering the side effects.

She says it was like a game that she didn't know how to stop playing.

 And then she met someone who asked her, what if your eating disorder is just a coping mechanism, and you can drop that right now?

It was a light bulb moment as they say, and she knew from that point on that she would share that simple piece of advice with everyone.

"These ways we are in the world are just coping mechanisms and everything we need  is inside of us. And we have to come back to accessing that to then be our best self."

Susanne’s made her Mindful Movement training available to you all online. This is an 8 week series delivered straight to your inbox and when you purchase this, use the code "explore” to get a 15 minute coaching session with Susanne.

Thank you for stopping by!

I look forward to hearing from you soon!

Cheers,

Jason

Sponsor

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Music Credit: Valesco - Cloud 9 [Argofox]