<p>In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa.  LIft before or after cardio? Listent to find out!</p>

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!

<p>In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa.&nbsp; LIft before or after cardio? Listent to find out!</p>

#47 Endurance training and gym gains

This podcast is focused on nutrition, health, Crossfit and general gym nonsense

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#47 Endurance training and gym gains

#47 Endurance training and gym gains