Don't be so hard on yourself. Easier said than done, huh? Especially this time of year when we are expected to behave a certain way: cheerful, successful, all put together. There is so much pressure to be "perfect." It's an internal struggle that we face every day. Well... Erin Simon is here to tell you it's okay to let go of that pressure.

Her way of letting go came from a diagnosis of PCOS (Polycystic Ovarian Syndrome). From this diagnosis she learned how to take care of her body by using health as an internal "preventative measure" rather than as something aesthetic or external.

"I stopped thinking of fitness and how I was eating in terms of like, 'oh, because I want to look a certain way or stay on top of my appearance or whatever.' It changed from that to being, 'well, I need to manage what's going on in my body.'"

We talk about this and SO MUCH MORE! Thanks for listening!!

ERIN ON INSTAGRAM:

Erin Simon: @eristafit

FIND F.I.T4ALL :

fit4all.org

Instagram: @f.i.t.4all

FB: FIT 4 ALL

THE REST OF THE F4A TEAM ON INSTAGRAM:

Caitie: @caitie.did

James: @jamesissmiling

Katie: @katierose_nunziato

Love Your Bodd Stuffz

Website: www.heather-boddy.com/loveyourbodd

Email LYB: [email protected]

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Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

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