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Recently, I've found myself grappling with anxious tendencies, from shortness of breath to nail biting, and realized that they weren't random but linked to my lifestyle choices and self-care, or lack thereof. In this short & sweet episode as we'll unpack the connection between anxiousness and where our attention is.

Episode Honorable mentions::

• 07. You Are Not Your Diagnosis with Autumn Martin
• 22. Beyond Medication: Mental Health Misdiagnosis & Learning Our Body’s Language with Morgan Celli

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Podcast photo by: AMEN