That Rooted Feeling

47: Fertility and Lifestyle

Listen Later

There are so many factors at play when it comes to fertility, and many of those things are out of our control, but I like to put some control back into the hands of my patients with lifestyle adjustments. Lifestyle factors are something we can influence and today I am going to break it down with actionable information and recommendations for how to improve fertility outcomes as we age.


Episode Highlights:

  • The different factors that impact fertility
  • The role of maternal age
  • Nutrition, exercise, sleep, stress, and mindset
  • Alcohol, medications, and caffeine
  • What male partners can do to improve fertility outcomes


    • Resources:

    As a Woman podcast https://www.nataliecrawfordmd.com/podcast

    Dr. Natalie Crawford on YouTube https://www.youtube.com/c/NatalieCrawfordMD


    Work with Dr. Brooke Stubbs https://www.rootedfemme.com/

    To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/

    ...more
    View all episodesView all episodes
    Download on the App Store
    That Rooted FeelingBy That Rooted Feeling
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    26 ratings