Hope you enjoy this open chat - we cover the importance of lifestyle, meal prep, effect of sleep on hormones, peak week, show day & the vibe of WBFF + more. After helping Sarah start her journey to spending Sundays posing together on zoom & then being backstage together - we really wanted to have a catch up on all things competing. Sarah has been on her journey for 4 years now and she's not stopping any time soon with a special announcement in the podcast. We are all cheering for you girl!!

Follow her journey & show some love on IG @sarahann_fitjourney

Looking to start your journey or struggling to get results? Send me a message on IG @anjuli_fitforlife or sign up to start today at www.fitwithanjuli.com.