In this episode, we once again have Marcus Filly, he is the Founder of Functional Bodybuilding. This is his fourth time on the show. If you haven't listened to his previous episodes, I highly recommend that you go check them out. 

We dig deeper into functional bodybuilding concepts, depth of warmup, how to build a concrete community, tips on how to run a business, and many more. 

Show Notes:

• (10:09): Depth of warmup
• (15:00): Functions of fitness in your life
• (25:00): Freedom to decide 
• (32:22): Core of strength and conditioning education
• (44:21): Impact of tempo prescription and movement quality
• (50:47): How to build a concrete community
• (55:40): Tips on how to run a business
• (1:08:38): Dealing with different adversities
• (1:21:54): Who is Marcus Filly?
• (1:32:38): Opening of Training Series 1.0
• (1:38:27): Opening of Training Series 2.0

How to Connect with Marcus Filly:

Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Youtube: https://www.youtube.com/user/marcusfilly?app=desktop
Twitter: https://twitter.com/fillymarcus?lang=en
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz