Maggie Whittum, actress, stroke survivor, activist

Maggie Whittum’s (www.thegreatnowwhat.com) entire (charmed) life changed after she suffered a massive hemorrhagic stroke at age 33, leaving her with many disabilities and challenges, including extreme visual impairments, intense chronic nerve pain, a paralyzed face, and a weak and uncoordinated left side. She is in the process of creating  “The Great Now What”, a documentary film about her story, which she hopes will be a beautiful and life-affirming film for stroke survivors, people with chronic pain and chronic illness, and people with disabilities.  Join us in this episode as we discuss the complex layers of Maggie’s hemorrhagic stroke recovery.

This one is simple and can be done anywhere/ anytime! Maggie challenges us to practice Box Breathing: Inhale four counts, hold four counts, exhale four counts, hold four counts, repeat as many times as you’d like. This is an awesome way to introduce slowing down and meditation into your daily routine.  No need to jump right to a silent meditation retreat… just start breathing. This practice was instrumental in keeping Maggie calm through her hemorrhagic stroke recovery process.

Remember to stay accountable on Instagram by using the #healingoutloud hashtag or tagging me @sheajackie

Happy Listening, friends!

With fun and love,

Jackie