In this episode, Rick and Benjamin delve into the transformative role of gratitude. They invite listeners to view the mind as a garden—one that changes with each season, offering fresh lenses and opportunities for growth. Rick shares practical ways to tend to this inner garden and Benjamin highlights the importance of embracing both the “peaches” and “pits” of life. Together, they explore how reframing experiences can help us navigate the inner critic and cultivate deeper gratitude. Be sure to listen to the full episode to hear Rick and Benjamin explore the concept of subjective reality and share insights on how changing your perspective and be a powerful tool for growth.
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