Have you wondered just how common body shame is? Or how many people out there are suffering from a poor body image?

If you've been feeling alone, isolated, or hopeless thinking you're the only one - I've got good and bad news.

1. You're not alone (yay!)

2. Body hate is extremely common (boo....)

Listen up to hear more about how common a poor body image is. This episode will help you feel less alone, understand why healing your body image is key to creating the life you desire, plus it includes one simple tip to help you begin to change this today.

_____

Connect with Katie:

💗 Book Your Free Call: www.katieallen.co/free-call

💗 Coaching & upcoming trainings: katieallencoaching.vipmembervault.com

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Note: The article where I sourced the statistics mentioned in the episode can be found at: https://breakbingeeating.com/body-image-statistics/