Heroes Journey PhysioFitness

#47 - How to Achieve your New Year’s Resolutions


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How many New Year’s resolution attempts have you made? We often convince ourselves that this is the year, expecting things to be different. We attribute past shortcomings to a lack of motivation, dedication, or willpower. Perhaps it's time for a new approach. Whether your previous methods succeeded or fell short, we're presenting an alternative path to achieving your resolutions. Tune in to learn more.

Mentioned on the show:

#3 - Why Mindset Matters

#43 - Mastering Habits: Your Path to Lasting Change

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Heroes Journey PhysioFitnessBy Dr. Cameron Hoge & Anibal Rios

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