Being assertive is a useful tool that can help you communicate your feelings and thoughts honestly and clearly. It's a balancing act that many people struggle with because there is a fine line between being assertive and appearing aggressive. 

In this episode, Dr Linda addresses the techniques that you can adopt to ensure that you can feel confident and assertive. 

If there's a topic that you'd like discussed on the podcast then please do get in touch and let us know by messaging Dr Linda @drlindap on Instagram and @DrLinda_P on Twitter.