You 'da What?

47. How to Deepen Your Gratitude Practice

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Science and long held religious and spiritual traditions agree that gratitude does good! In this episode I explore how to get the biggest benefits from such a simple practice. 

I'm debunking some common misperceptions and sharing my own practice I've been developing over the past decade. 

Gratitude proves to us that gifts abound, even in times of darkness!

Takeaways: 

  • Gratitude has positive effects on both physical and mental health. It improves relationships, social connections,  increases happiness and life satisfaction, and reduces stress and anxiety. 
  • The neuroscience behind gratitude.
  • 3 steps to rewire the brain using gratitude.
  • Ideas for deepening your practice.
  • Enjoy a 15 second practice that's life changing! 


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      “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at [email protected]

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      You 'da What?By Emily Geizer