If setting boundaries is a challenge for you in relationships or with yourself, this episode is for you. Kari shares how shifting your mindset around boundaries will help you set, hold, and honor them for yourself. She dives into self-trust and why it is fundamental to setting personal boundaries. This episode gives you direct action and tools to begin setting boundaries with a new perspective and understanding.

Find more from Kari on www.instagram.com/karisfullsoul and www.kariowens.com