Think more texting = more connection? Think again. In this episode, Courtney unpacks the hidden pitfalls of over-texting and why it leads to emotional burnout, false expectations, and relationship letdowns. Discover how to shift your mindset, set healthier texting boundaries, and move conversations from screens to real-life connection. If you’ve ever found yourself anxiously waiting for a reply, this one’s for you. Let's give your texting game a reset.

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In today's episode, we cover the following:

• High, low, buffalo
• Texting fatigue is leaving you drained
• How texting fatigue can damage relationships
• Why over-texting can mean lack of trust
• Signs you're over-texting
• Using texts as a tool and not a crutch
• Pause and reflect before you send that text
• Set boundaries with texting and your phone
• Homework to shift your texting mindset

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Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 

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Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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