Susan Nowell, physical therapist, comes back on the show to talk about common injuries that occur during the holidays and how to prevent them. Susan also answers listeners’ questions regarding IT Band issues and stress fractures. Serena Marie, RD, shares what foods to eat after a run to aid in recovery.  Jason Pina is our listener of the week, and he explains how running marathons has changed his life.  Our monthly guest, Vinnie Tortorich, trainer to the stars, talks about a problem area many runners ignore.

Full show notes: http://bit.ly/47SNowW