Helya talks to longtime friend and yogi Kayla about how her
athletic journey led her to practice mindfulness to deal with
stress, pressure, and the grind.  A little extra time on this
episode to make up for the decreased frequency of episodes of
late!
Follow us on <a href=
"https://www.facebook.com/FitnBusy">Facebook</a>!
<a href=
"https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a>
already! 
You know we are on <a href=
"http://www.instagram.com/fitn_busy">Instagram</a> too, right?

Helya talks to longtime friend and yogi Kayla about how her athletic journey led her to practice mindfulness to deal with stress, pressure, and the grind. A little extra time on this episode to make up for the decreased frequency of episodes of late! Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right?

Helya&nbsp;talks to longtime friend and yogi Kayla about how her
athletic journey led her to practice mindfulness to deal with
stress, pressure, and the grind. &nbsp;A little extra time on this
episode to make up for the decreased frequency of episodes of
late!
Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>!
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a>
already!&nbsp;
You know we are on <a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer">Instagram</a> too, right?

#47 - I Can Totally Multitask

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#47 - I Can Totally Multitask

#47 - I Can Totally Multitask