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47. "I KNOW... But I FEEL The Opposite"
If you've said things like…
“I know they probably don’t hate me… but I FEEL like they do.”
“I know everything will be ok… but I FEEL like it won’t be.”
“I know I am good enough for them… but I don’t FEEL like I am.”
“I know I am loved… but I don’t FEEL loved.”
“I know I am capable of achieving more… but I FEEL so incapable…”
And maybe you’ve questioned why “knowing better” isn’t enough to shift how you’re acting in world and how you’re perceiving yourself...
In this episode, I explore why we can't integrate a better mindset / higher perspective on a situation when we FEEL some strong feelings about it.
*IMPORTANT NOTE* - If you have a strong resistance towards being in your body and feeling, this could be a sign of unintegrated Trauma. The kind of work talked about in this podcast could take you out of your window of tolerance and that could be unsafe for you. If you want to do deep healing work around Big-T Trauma, work with a professional who's trained to work with Trauma, like a Somatic Psychotherapist.
--
Website: https://kelevatecoaching.com
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Instagram: @kelevate_ https://instagram.com/kelevate_
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=
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By Kelly GiffordIf you've said things like…
“I know they probably don’t hate me… but I FEEL like they do.”
“I know everything will be ok… but I FEEL like it won’t be.”
“I know I am good enough for them… but I don’t FEEL like I am.”
“I know I am loved… but I don’t FEEL loved.”
“I know I am capable of achieving more… but I FEEL so incapable…”
And maybe you’ve questioned why “knowing better” isn’t enough to shift how you’re acting in world and how you’re perceiving yourself...
In this episode, I explore why we can't integrate a better mindset / higher perspective on a situation when we FEEL some strong feelings about it.
*IMPORTANT NOTE* - If you have a strong resistance towards being in your body and feeling, this could be a sign of unintegrated Trauma. The kind of work talked about in this podcast could take you out of your window of tolerance and that could be unsafe for you. If you want to do deep healing work around Big-T Trauma, work with a professional who's trained to work with Trauma, like a Somatic Psychotherapist.
--
Website: https://kelevatecoaching.com
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Instagram: @kelevate_ https://instagram.com/kelevate_
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=