I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: 

1. Readiness Assessment 
2. Minimum Effective Dose 
3. High-performance Standards 
4. Fueling for Performance

In this episode, you'll learn exactly how to apply each one to build sustainable results without burning out.

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