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47. Learning to Receive: Why Letting People Help Feels Hard (And How to Heal It)
Why does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?
In this episode Alicia explores the hidden roots of why receiving can feel threatening to the body and mind, especially for those with trauma histories, high-functioning anxiety, or chronic hyper-independence.
From early attachment wounds to nervous system dysregulation, we break down how survival adaptations like overgiving, people-pleasing, and perfectionism often mask a deeper fear of vulnerability.
You'll learn:
Why your nervous system may resist receiving even when you consciously want it
How early life experiences shape your capacity to feel safe with love and support
Why learning to receive is essential for healing, connection, and joy
Practical, body-based tools to help you start receiving in small, safe, and transformative ways
If you struggle to rest, accept compliments, or let others support you, this episode is your invitation to soften.
Your nervous system isn’t broken. It's trying to protect you. Let’s gently teach it a new story.
Listen now and start reclaiming your right to receive.
Work with Alicia: https://www.aliciainspired.com/coaching/1-to-1-coaching
Share your thoughts: www.instagram.com/alicia.inspired
Music Credits: Dawn by Sappheiros @sappheirosmusic
View all episodes
By Alicia.InspiredWhy does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?
In this episode Alicia explores the hidden roots of why receiving can feel threatening to the body and mind, especially for those with trauma histories, high-functioning anxiety, or chronic hyper-independence.
From early attachment wounds to nervous system dysregulation, we break down how survival adaptations like overgiving, people-pleasing, and perfectionism often mask a deeper fear of vulnerability.
You'll learn:
Why your nervous system may resist receiving even when you consciously want it
How early life experiences shape your capacity to feel safe with love and support
Why learning to receive is essential for healing, connection, and joy
Practical, body-based tools to help you start receiving in small, safe, and transformative ways
If you struggle to rest, accept compliments, or let others support you, this episode is your invitation to soften.
Your nervous system isn’t broken. It's trying to protect you. Let’s gently teach it a new story.
Listen now and start reclaiming your right to receive.
Work with Alicia: https://www.aliciainspired.com/coaching/1-to-1-coaching
Share your thoughts: www.instagram.com/alicia.inspired
Music Credits: Dawn by Sappheiros @sappheirosmusic