This week I am having a chat to Jo

And we tackle some of the burning questions that people have like:

How do you fit in training for a 100km trail run AND work AND do mum/partner/life stuff too?

What does low heart training look like

How does she fuel her really long runs (it's more delicious than you might think)

And why discipline will trump ego

You can check out Jo at her blog, on her instagram or in the community group. 

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.